Weigh In record (no journal entry) for 23 January 2009
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274.2 lb
Lost so far: 45.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2009:
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1292 kcal
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Fat: 50.69g | Prot: 48.64g | Carb: 175.77g.
Breakfast: French Vanilla Cafe, Pancake Syrup (Reduced Calorie), banana, fiber one complete pancake mix. Lunch: Chicken Deluxe Sandwhich, French Fries. more...
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losing 3.3 lb a week
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tamwalt's weight history
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