Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tracyj501
Journal
22 Jan 09
Tracyj501's Journal, 22 January 2009
Tracyj501's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2009
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2009:
754 kcal
Fat: 39.04g | Prot: 23.56g | Carb: 79.83g.
Breakfast:
Crackers, americn cheese slice.
Lunch:
Hershey's snack size chocolate bar, lettuce, Guacamole, Mexican Style Chicken Quesadilla, Chewy Bars - Oats & Chocolate.
more...
2520 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tracyj501's weight history
view complete history