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體脂34.4%病好
伸展1小時只吃晚餐
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135.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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757 kcal
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Fat: 46.42g | Prot: 29.58g | Carb: 61.37g.
Dinner: 葡萄, 炸豆皮, 番茄炒蛋, 蝦仁, 清炒豆苗, 元進莊 鴨賞, enaak 小雞麵（辣味）, 韭菜水餃, 富士蘋果, 牛油果. Snacks/Other: 雅方 火鍋牛肉片, 金針菇, 蘿蔔湯, 龍鳳 蛋餃. more...
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1592 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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