Weigh In record (no journal entry) for 10 January 2021
|
160.5 lb
Lost so far: 52.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2021:
|
655 kcal
|
Fat: 26.80g | Prot: 28.40g | Carb: 77.20g.
Breakfast: Turma da Mônica Maçã. Lunch: Mandioquinha, Frango a Milanesa, Arroz Branco (Cozido), Mandioca Frita. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juh_C's weight history
|