gabilumen's Journal, 15 January 2021

164.0 lb Lost so far: 0.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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535 kcal

Fat: 15.39g | Prot: 35.16g | Carb: 65.93g.   Breakfast: Mermeladas (Bajas en Azúcar), Mendicrim Queso Blanco 0%, Pan Blanco Tostado, La Serenísima Leche Descremada. Lunch: BC Mayonesa, Tomates, Frizata Hamburguesa de Carne. Snacks/Other: Durazno, Tregar Yogur Durazno Descremado. more...

2936 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Spinning - 1 hour and 29 minutes. more...