Weigh In record (no journal entry) for 15 January 2021
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176.8 lb
Lost so far: 0.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1246 kcal
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Fat: 58.73g | Prot: 56.78g | Carb: 122.14g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Red Grapes, Twinings Lemon & Ginger Tea, Arla Lactofree Cheese, Nairn's Cheese Oatcakes. Dinner: Pineapple, Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Waitrose Free Range Eggs (Large), Onions, Morrisons New Potatoes. Snacks/Other: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Belgian Chocolate Truffles. more...
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losing 5.2 lb a week
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