Weigh In record (no journal entry) for 14 January 2021
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1288 kcal
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Fat: 62.55g | Prot: 26.73g | Carb: 165.83g.
Breakfast: Kuhne Sauerkraut, President's Choice Tapenade, Pita Bread, Chocolate Cake (with Chocolate Frosting) . Lunch: Avocados , President's Choice Tapenade, Lamb Roast. Dinner: Cooked Beets (from Fresh), Rice Pilaf. Snacks/Other: Apples , Hazelnuts or Filberts Nuts , Lindt 78%. more...
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losing 3.1 lb a week
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Lora Jone's weight history
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