Weigh In record (no journal entry) for 15 January 2021
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1431 kcal
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Fat: 56.50g | Prot: 72.58g | Carb: 148.51g.
Breakfast: Butter, K-Classic Tilsiter in Scheiben, Lidl Heidelbeeren, Aldi Paprika Rot, Avocado, REWE Vollkornbrot Geschnitten . Lunch: Hartgekochtes Ei, Heidelbeeren. Dinner: Rapsöl, Zwiebeln, Zucchini, REWE Passierte Tomaten, Dilek Gekochte Kichererbsen. Snacks/Other: Power System High Protein Bar, DM Haferdrink , Ehrmann High Protein Pudding Caramel. more...
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losing 24.7 lb a week
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