Weigh In record (no journal entry) for 23 January 2014
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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980 kcal
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Fat: 34.39g | Prot: 65.83g | Carb: 112.19g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Van's Wheat-free Blueberry Waffles, Maple Grove Farms Sugar Free Syrup - Butter Flavor. Lunch: Signature Cafe Homestyle Meatloaf, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Greek Nonfat Yogurt - Plain, Bear Naked Peak Protein Original, Frozen Strawberries, Salted Sweet Cream Butter, Oven-toasted Quick Oats, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, No Alcohol), Pure Granulated Sugar, Salted Sweet Cream Butter, Oven-toasted Quick Oats, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, No Alcohol), Pure Granulated Sugar. more...
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losing 15.4 lb a week
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