Weigh In record (no journal entry) for 15 January 2021
|
196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2021:
|
1428 kcal
|
Fat: 60.27g | Prot: 74.60g | Carb: 148.99g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Elegê Leite UHT Desnatado, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Ovo Cozido, Estrogonofe de Frango, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Guaracamp Guaraná Natural, Hellmann's Maionese, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
|
|
3443 kcal
|
Activities & Exercise:
Driving - 44 minutes, Desk Work - 10 hours, Dormir - 5 hours and 40 minutes, Google Fit - 7 hours and 36 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|