Weigh In record (no journal entry) for 15 January 2021
|
208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1863 kcal
|
Fat: 71.65g | Prot: 121.68g | Carb: 173.97g.
Breakfast: Kaffee mit Milch, Yokebe Yokebe Forte. Lunch: Belegtes Brötchen. Dinner: Tee, Wurstbrot. Snacks/Other: Milch 1,5%, Dr. Oetker Knuspermüsli Weniger Süß, Yokebe Yokebe Forte, Yokebe Yokebe Forte. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schneedine's weight history
|