Weigh In record (no journal entry) for 15 January 2021
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1128 kcal
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Fat: 40.04g | Prot: 42.15g | Carb: 148.98g.
Breakfast: ICA I Love Eco Havredryck, Bananer, AXA Fiberberikade Havregryn. Lunch: Arla Gräddmjölk, Arla Prästost 31%, Potatis (Skalad, med Salt, Kokt), Purjolök. Dinner: Svarta Oliver, Galbani Mozzarella, Tortilla. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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