Weigh In record (no journal entry) for 15 January 2021
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269.4 lb
Lost so far: 23.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1554 kcal
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Fat: 54.78g | Prot: 115.48g | Carb: 146.84g.
Breakfast: Frisch Gepresster Orangensaft, Kaffee mit Milch. Lunch: Weißer Reis (Langkorn), Jeden Tag Hühnerfrikassee. Dinner: Cucina Meeresfrüchtesalat, Stinges Graubrot. Snacks/Other: Pom-Bär Original. more...
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losing 7.7 lb a week
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