Weigh In record (no journal entry) for 15 January 2021
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255.1 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1357 kcal
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Fat: 58.13g | Prot: 65.68g | Carb: 100.02g.
Breakfast: Café Espresso. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Café con Leche de Soja. Dinner: Hamburguesa Casera, Danone Flan de Queso, Coronita Cerveza. Snacks/Other: Estrella Galicia Estrella Galicia, Estrella Galicia 1906, Hacendado Combinado De Frutos Secos. more...
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gaining 1.5 lb a week
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