Weigh In record (no journal entry) for 15 January 2021
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1801 kcal
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Fat: 67.81g | Prot: 70.96g | Carb: 229.16g.
Breakfast: Kellogg's Crunchy Müsli Classic, Zucker, Äpfel. Lunch: Buko Der Sahnige, Käse, Nobis Müslibrötchen. Dinner: Nobis Müslibrötchen, Käse, Géramont Weichkäse, Rügenwalder Mühle Hack, TiP Schmelzkäse Light, Sonnenblumenöl, Porree. Snacks/Other: Nimm2 Lachgummi Apfellinge. more...
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losing 1.5 lb a week
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