Weigh In record (no journal entry) for 15 January 2021
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126.1 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1064 kcal
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Fat: 42.00g | Prot: 35.15g | Carb: 133.43g.
Breakfast: Starbucks Lait Demi-Écrémé Cappuccino (Tall), Milka Tender Break, Milka Tender Break. Lunch: Baguette, Tomates Cerises, Carrefour Beurre Demi-Sel 25% Mg, Les Croisés Cheddar Tranches, Fleury Michon Jambon Blanc sans Sel Nitrité, Florette Batavia, La Maison du Coco Eau de Coco. more...
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losing 2.3 lb a week
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