Weigh In record (no journal entry) for 15 January 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1243 kcal
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Fat: 43.41g | Prot: 115.45g | Carb: 107.54g.
Breakfast: Kaufland Granatapfelkerne, Ja! Walnusskerne, Ja! Skyr Natur, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Exquisa Fitline Protein Gebrannte Mandel. Lunch: Ponnath Feinstes Hähnchenbrustfilet, Delique Kräuter Salat Dressing, Baktat Rote Linsen Gekocht, Avocado, Rote Paprika. Dinner: Kirschtomaten. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1697 kcal
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Activities & Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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