Weigh In record (no journal entry) for 15 January 2021
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156.1 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1462 kcal
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Fat: 29.71g | Prot: 100.88g | Carb: 182.62g.
Breakfast: Rosan Kaffeobers, Alnatura Roggen Vollkornbrot, Becel Vital, Selbstgemacht Erdbeermarmelade Selbstgemacht. Lunch: Berger Wellness Extra, Alnatura Roggen Vollkornbrot. Dinner: Clementinen, Iglo Buntes Pusztagemüse, Hartlieb Rapsöl Kalt Gepresst, Gourmet Rinder-Filet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rosan Kaffeobers, Schärdinger Formil 0,5% Fett. more...
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gaining 0.5 lb a week
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