Weigh In record (no journal entry) for 15 January 2021
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1304 kcal
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Fat: 60.80g | Prot: 59.93g | Carb: 138.57g.
Breakfast: Banana, Dried Chia Seeds, Raisins, Dried Cranberries, Ultra Milk Susu UHT Low Fat, Oatmeal. Lunch: Deep Fried Potato French Fries (from Frozen), ABC Sardines Extra Pedas, Nasi Putih. Dinner: Fried Egg, Tempeh (Cooked) . Snacks/Other: Filma Margarin, Red Velvet Cake. more...
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losing 4.6 lb a week
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amandadhea's weight history
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