Weigh In record (no journal entry) for 14 January 2021
|
205.6 lb
Lost so far: 7.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
1908 kcal
|
Fat: 90.42g | Prot: 84.40g | Carb: 189.44g.
Breakfast: Spectrum Decadent Blend, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Cream (Half & Half) , Silk Pure Almond Milk - Unsweetened Original, Butter , Instant Oatmeal. Lunch: Mushrooms, Broccoli, Great Value Canned Chicken, Great Value Shredded Mozzarella Cheese, Schwan's Frozen Bread Dough, Hungry Root Spinach Artichoke Chickpea Dip. Dinner: Big Shoulders Pork Carnitas, Baked Potato (Peel Eaten), Wegmans Mushrooms, Food Lion Yellow Onions, McCormick Brown Gravy Mix, Kroger Sharp Cheddar Shredded Cheese. Snacks/Other: Truvia Nectar, Private Selection Cinnamon Hibiscus Herbal Tea, Unsalted Butter Stick, Unbuttered Popcorn Popped in Oil. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artemis Bane's weight history
|