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berkonty
Journal
15 Jan 21
berkonty's Journal, 15 January 2021
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Weigh In record (no journal entry) for 15 January 2021
178.8 lb
Lost so far:
32.8 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2021:
2853 kcal
Fat: 143.45g | Prot: 138.43g | Carb: 247.54g.
Breakfast:
Урбеч Урбеч из Семян Конопли, Огурец (с Кожурой), Свинина Запеченая, Яйцо.
Lunch:
Orion Choco Boy.
Dinner:
Главпродукт Икра Баклажанная, Сыр Гауда, Свинина Запеченая, Яйцо, Огурец (с Кожурой).
Snacks/Other:
Агуша Каша Молочная из Пяти Злаков.
more...
2143 kcal
Activities & Exercise:
Elliptical - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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