Weigh In record (no journal entry) for 10 January 2021
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164.2 lb
Lost so far: 22.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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801 kcal
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Fat: 22.63g | Prot: 32.83g | Carb: 114.36g.
Breakfast: Sadia Presunto Cozido Fatiado, Pão Francês. Lunch: Farofa, Arroz Branco (Cozido), Swift Feijoada. Dinner: Häagen-Dazs Sorvete Doce de Leite, Alface, Subway Tomate, Coração de Frango, Arroz Branco (Cozido). more...
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steady weight
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