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體脂22.4
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1167 kcal
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Fat: 48.27g | Prot: 54.52g | Carb: 57.33g.
Breakfast: 葡萄乾（無籽）, 全家 中熱拿, 健康廚房 柚香檸檬, Suntory 膠原蛋白, 全家 法式舒肥嫩雞胸, 小番茄（葡萄形狀）, 綠葉生菜, 萬歲牌 無調味綜合堅果. Lunch: 炒青菜, 炒雞蛋, 油豆腐, 炸雞塊, 燒仙草. Snacks/Other: 全家 中熱拿, 早安美芝城 里肌豬排蛋餅. more...
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losing 3.1 lb a week
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