Weigh In record (no journal entry) for 15 January 2021
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127.0 lb
Lost so far: 17.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1107 kcal
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Fat: 47.10g | Prot: 67.03g | Carb: 110.11g.
Breakfast: 水煮蛋, Costco 堅果吐司, Costco 堅果吐司, 義美 豆漿, 水梨. Lunch: 炒青菜, 土魠魚. Snacks/Other: 連珍 草莓芋泥球. more...
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gaining 6.2 lb a week
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a246_987989's weight history
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