Weigh In record (no journal entry) for 14 January 2021
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222.9 lb
Lost so far: 4.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1465 kcal
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Fat: 34.11g | Prot: 114.36g | Carb: 176.14g.
Breakfast: Café com Leite Integral, Bauducco Panettone. Lunch: Mandioca Frita, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado. Dinner: Beterrabas, Yoki Trigo em Grão, Abóbora Cabotia, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Músculo Bovino. Snacks/Other: Café com Leite Integral, Optimum Nutrition Whey Protein, Molico Leite Desnatado. more...
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2817 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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CrisCeFa's weight history
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