Weigh In record (no journal entry) for 14 January 2021
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253.3 lb
Lost so far: 4.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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2075 kcal
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Fat: 51.81g | Prot: 80.48g | Carb: 345.26g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Limonada, Filé de Frango Grelhado, Repolho Verde Cozido, Legumes Refogados, Arroz Branco (Longo, Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Pavioli Pastelão de Forno. Snacks/Other: Suco de Limão, Acqua Panna Água Mineral sem Gás, Mamão Papaia. more...
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gaining 0.1 lb a week
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