jamesthomasmom's Journal, 08 January 2011

Weigh In record (no journal entry) for 08 January 2011

278.5 lb Lost so far: 0.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

193 kcal

Fat: 5.11g | Prot: 4.15g | Carb: 31.91g. Breakfast: Saltine Crackers. more...

3568 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 2 hours. more...

losing 10.5 lb a week


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jamesthomasmom's weight history