vicky0291's Journal, 23 January 2014

156.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 13.43g | Prot: 52.17g | Carb: 129.41g.   Breakfast: MyProtein Impact Diet Whey. Lunch: Bananas, Nestle Shredded Wheat with Semi-Skimmed Milk. Dinner: Kiwi Fruit, Heinz Mulligatawny Soup. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Braeburn Apple, Asda Low Fat Strawberry Yoghurt. more...

2182 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 10 minutes. more...