Weigh In record (no journal entry) for 14 January 2021
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1188 kcal
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Fat: 49.25g | Prot: 47.57g | Carb: 149.33g.
Breakfast: Red Velvet Cake, Ellenka Fiber Creme, Brown Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Indonesian Salted Duck Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Indonesian Javanese Beef Stew, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, Tomatoes, Lettuce, Maestro Thousand Island Salad Dressing, Tomatoes, Lettuce, Tempeh (Cooked). Snacks/Other: Indonesian Tofu Meatballs, Dried Cranberries, Richoco Bisvit Selimut. more...
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gaining 4.6 lb a week
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