Weigh In record (no journal entry) for 22 July 2020
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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427 kcal
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Fat: 23.56g | Prot: 23.29g | Carb: 35.36g.
Breakfast: Çay Şekerli, Yeşil Biber, Doğal Peynir, Zeytin, Salatalık, Domatesler. Dinner: Kıymalı Bamya. more...
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gaining 6.7 lb a week
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