Weigh In record (no journal entry) for 14 January 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1494 kcal
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Fat: 90.82g | Prot: 52.17g | Carb: 82.06g.
Breakfast: Doughnut. Lunch: Benedict Egg, Oysters Rockefeller, French 75. more...
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losing 1.4 lb a week
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tjborgman's weight history
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