Weigh In record (no journal entry) for 14 January 2021
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1249 kcal
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Fat: 50.66g | Prot: 112.59g | Carb: 79.79g.
Breakfast: خبز الطحينه, كوكي استربس فراخ, La Vache Qui Rit جبنة نستو. Lunch: لحم الدجاج (مشوي بالفرن). Snacks/Other: كوكاكولا ميه غازيه. more...
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gaining 1.3 lb a week
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rody hamza's weight history
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