Weigh In record (no journal entry) for 14 January 2021
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140.9 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1536 kcal
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Fat: 81.74g | Prot: 81.39g | Carb: 118.48g.
Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов, Белковый Омлет. Lunch: Азбука Вкуса Фасоль Стручковая на Пару, Луковый Суп. Dinner: Вареное Яйцо, Геркулесовая Каша на Молоке. Snacks/Other: Троекурово Куриное Филе, Макароны Отварные, Коктейли, Tess Зелёный Чай. more...
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1178 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Vacuuming - 1 hour, Resting - 1 hour, Cleaning - 3 hours, Shopping - 1 hour, Apple Health - 17 hours and 15 minutes. more...
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losing 1.5 lb a week
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