Weigh In record (no journal entry) for 23 January 2014
|
184.7 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
304 kcal
|
Fat: 9.19g | Prot: 16.72g | Carb: 39.33g.
Breakfast: Fettarme Milch, Philadelphia Balance Räucherlachs mit Dill, Dulano Lachsschinken, Fol Epi Caractere, Kirschtomaten, Gurke (mit Schale), Wasa Roggen Dünn, Activia Erdbeere. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|