Weigh In record (no journal entry) for 14 January 2021
|
165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
642 kcal
|
Fat: 42.33g | Prot: 27.00g | Carb: 40.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Sugar. Lunch: Farmland Foods Cubed Ham, Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce, Tomatoes, Chobani Flip Almond Coco Loco, Tea (Brewed). more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Destiny242's weight history
|