Weigh In record (no journal entry) for 23 January 2014
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1869 kcal
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Fat: 52.11g | Prot: 177.58g | Carb: 157.48g.
Breakfast: Eiklar, Rührei, Grafschafter Roggenvollkornbrot (56g), Rolffes Lachsschinken. Lunch: Goldähren Volles Korn Dunkel, Tulip Corned Beef. Dinner: Krombacher Alkoholfrei, Kirschtomaten, Bernard Matthews Hähnchensteaks. Snacks/Other: Aldi Magerquark, ESN Designer Whey Chocolate, Kunella Feinkost Walnußöl. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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