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kathyscoop
Journal
14 Jan 21
kathyscoop's Journal, 14 January 2021
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Weigh In record (no journal entry) for 14 January 2021
201.4 lb
Lost so far:
47.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
1459 kcal
Fat: 67.17g | Prot: 56.94g | Carb: 154.83g.
Breakfast:
America's Choice Bacon Thick Sliced, Egg.
Lunch:
Benton's Honey Graham Crackers, Publix 100 Calorie Blended Greek Nonfat Yogurt, Granny Smith Apples.
Dinner:
Mediterrean Chickpea bowl.
Snacks/Other:
Trader Joe's Organic Raw Almonds.
more...
2494 kcal
Activities & Exercise:
Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 2.8 lb a week
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