Weigh In record (no journal entry) for 14 January 2021
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1046 kcal
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Fat: 42.71g | Prot: 75.07g | Carb: 85.32g.
Breakfast: Bimbo Pão 10 Cereais e Sementes, Continente Fiambre da Pá, Nestlé Kvarg Pro+ Tropical, Pingo Doce Queijo Flamengo. Dinner: Sondey Bolacha Integral, Laranjas, Arroz de Pato. more...
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losing 3.1 lb a week
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