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Weiter gehts... 💪🏼
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189.8 lb
Lost so far: 3.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1228 kcal
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Fat: 59.78g | Prot: 72.59g | Carb: 99.14g.
Lunch: Lätta Margarine, Saint Albray Französischer Weichkäse, Philadelphia Kräuter, Dulano Truthahnbrust (5g), Dinkelbrötchen. Dinner: Ehrmann High Protein Joghurt Himbeer Granatapfel , Gekochtes Ei, Iglo Rahm-Spinat. Snacks/Other: Milka Tender (37g). more...
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losing 7.7 lb a week
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