Weigh In record (no journal entry) for 23 January 2014
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131.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1517 kcal
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Fat: 41.28g | Prot: 53.22g | Carb: 229.73g.
Breakfast: Delisse Lait Écrémé, Confitures et Conserves, Pâturages Fromage Frais Saveur Vanille 2,7% Mat Gr, Nutella Nutella, Chabrior Pain de Mie Complet Extra Moelleux. Lunch: Douceur du Verger Compote Pomme Pruneau (Purée de Fruits), Monin Caramel Siroop, Suzi Wan Sauce Pour Nems, Suzi Wan Sauce Soja Sucrée, Huile de Sésame, Aldi Vinaigre Balsamique, Auchan Mélange de Jeunes Pousses, Maïs, Traditions d'Asie Poulet au Caramel. Dinner: Picard Muffin à la Framboise et à la Myrtille, Banane, Printiligne Fromage Blanc 0%, Marque Repère Framboises Entières Surgelées Fruistar, Huile de Sésame, Florette Mesclun, Aldi Vinaigre Balsamique, Knorr Soupe Chorba Marocaine. Snacks/Other: Pâte à Cookie aux Pépites de Chocolat. more...
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2122 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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