Weigh In record (no journal entry) for 14 January 2021
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189.8 lb
Lost so far: 5.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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784 kcal
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Fat: 10.20g | Prot: 78.84g | Carb: 96.42g.
Breakfast: Kaffee mit Milch. Lunch: Salzkartoffeln, K-Classic Junge Erbsen , Roulade, Sonnenblumenöl, Lauchzwiebeln, Tomaten. Snacks/Other: Viva Vital Speisequark Laktosefrei, Äpfel, Zucker. more...
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losing 3.1 lb a week
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Yvonne 46's weight history
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