Weigh In record (no journal entry) for 14 January 2021
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225.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1550 kcal
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Fat: 69.69g | Prot: 58.14g | Carb: 168.49g.
Breakfast: Orangen, Aldi Kochschinken, Aldi Frischkäse-Fass, Lätta Halbfettmargarine, Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Pizza Selbstgemacht. more...
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losing 1.5 lb a week
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abnehmsuse102's weight history
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