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This is the lowest I have been in a couple years. This diet and weight training routine is shredding my body. lost 2 pant sizes. Starting to look really good. Definitely seeing some definition.
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260.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2544 kcal
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Fat: 113.45g | Prot: 231.15g | Carb: 136.70g.
Breakfast: Egg, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Omega Nutrition Coconut Oil. Lunch: Tap Water, Mixed Salad Greens, Coca-Cola Coca-Cola Zero (Can), Oil and Vinegar Salad Dressing (Home Recipe), President's Choice Turkey Breast Strips. Dinner: Kirkland Signature Fish Oil, Water, Caesar Salad with Romaine, Broccoli, Open Nature Beef Lasagna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft All Natural Peanut Butter, Kirkland Signature Fish Oil, Quaker Chewy Chocolate Chip Granola Bar, V8 Original (Can), Rader Farms Dark Sweet Cherries, Water, GFR Health whey protein powder, Kirkland Signature Fish Oil. more...
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3492 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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