Weigh In record (no journal entry) for 14 January 2021
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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390 kcal
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Fat: 26.10g | Prot: 17.23g | Carb: 24.53g.
Breakfast: Yoğurtlu Kereviz Salatası, Mis Dil Peyniri, Tatlı Kırmızı Biber, Ceviz, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Taze Fasulye. more...
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losing 0.6 lb a week
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Gamze İPEK's weight history
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