Weigh In record (no journal entry) for 14 January 2021
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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902 kcal
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Fat: 48.80g | Prot: 21.84g | Carb: 93.83g.
Dinner: Буше Флейта Фисташковая с Шоколадом, Домик в деревне Молоко 2,5%. Snacks/Other: Пискаревский Сметана 15%, ВкусВилл Вареники с Картошкой и Грибами. more...
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losing 9.3 lb a week
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