Weigh In record (no journal entry) for 14 January 2021
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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780 kcal
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Fat: 59.87g | Prot: 48.48g | Carb: 9.41g.
Breakfast: Квашеная Капуста, Яйцо (Целое), Олейна Подсолнечное Масло, Сало. Lunch: Куриное Крыло. Dinner: Квашеная Капуста, Куриное Крыло. more...
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losing 7.7 lb a week
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06света's weight history
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