Weigh In record (no journal entry) for 14 January 2021
|
221.8 lb
Lost so far: 24.7 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2021:
|
717 kcal
|
Fat: 23.10g | Prot: 70.11g | Carb: 59.72g.
Breakfast: Kiwi, Lidl Haferflocken, Gut & Günstig Feine Süße Flüssig, Kaffee, TiP H-Vollmilch 3,5%, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Kräuterfrischkäse, Milbona H-Milch 3,5% Fett, Aldi Hähnchen Geschnetzeltes Frisch, Zucchini. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|