Weigh In record (no journal entry) for 14 January 2021
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138.9 lb
Lost so far: 53.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1357 kcal
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Fat: 79.09g | Prot: 52.45g | Carb: 106.67g.
Breakfast: Leerdammer Leger, Gut & Günstig Bierschinken, Lidl Vollkorntoast (37,5g), Crefée Französische Kräuter. Lunch: Wiener Würstchen, Kupfer Fränkische Rostbratwurst, Bratkartoffeln. Dinner: Leerdammer Leger, Cocktailtomaten, Gurke (Geschält), Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Kornkammer Country Knäcke Roggen (8,6g). more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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