Weigh In record (no journal entry) for 14 January 2021
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212.5 lb
Lost so far: 58.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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506 kcal
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Fat: 35.18g | Prot: 13.17g | Carb: 34.16g.
Breakfast: Селедка под Шубой, Рис Вареный. more...
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gaining 9.3 lb a week
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