Weigh In record (no journal entry) for 14 January 2021
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237.2 lb
Lost so far: 32.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1488 kcal
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Fat: 105.75g | Prot: 93.45g | Carb: 35.72g.
Breakfast: Cappuccino, Destan Sucuk, Spiegelei. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Actimel Actimel, Zirkulin Flohsamenschalen. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Choceur Mandel-Pralinen. more...
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losing 10.8 lb a week
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